Yes, vitamin C can improve digestion. It helps in the production of collagen, which is important for maintaining the health of the digestive system and promoting the absorption of nutrients.
What We OfferThere are several good sources of vitamin C. Citrus fruits, such as oranges and grapefruits, are rich in vitamin C. Other fruits like strawberries, kiwi, and mango also contain high amounts of this vitamin. Vegetables like bell peppers, broccoli, and spinach are also good sources. Moreover, vitamin C supplements are widely available in the market.
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